Masturbation Doesn’t Break Hearts!


“90% of people admit to masturbating, the other 10 percent are liars.”
                                                -unknown

May 1st marked the first day of National Masturbation Month. Yes I said it, Masturbation. If you didn’t know about this, well, you’re not alone. I’ll even admit that I didn’t know this national day existed or that it has been around for 25 years. For some reason it isn’t surprising that National Masturbation Month isn’t as high-profile as Christmas, St. Patrick’s Day, or Easter, but then again these holidays have cute animals or make belief characters attached to them.

I remember the first time I heard about masturbation on TV was when the cast of Jerry Seinfeld made a bet to see who could keep themselves from doing it the longest. I remember being really curious about this subject, but was afraid someone would catch me watching a TV show about this kind of bet. This really points out how ridiculous the stigma and lack of knowledge that youth (or anyone really) have about masturbation. Up until this point all I had heard about masturbation were all the horrible myths about the effects of masturbation on little bunnies and kittens.

While writing this blog I checked a couple of websites for other masturbation myths and this is what I found:

Only youth masturbate,Cascade AIDS Project Button
Only adults masturbate,
Women don’t masturbate,
People in relationships don’t masturbate,
If you live with your parents you don’t masturbate,
If people sleep in the same room as you, you don’t masturbate,
Masturbation will make you blind,
Masturbation will make hair grow on your palms,
Masturbation will give you acne,
Masturbation causes sexually transmitted diseases,
Masturbation will make you sterile,
Masturbation can give your penis a bend,
Masturbation will make you run out of fluids,
Masturbation will make a male’s penis shrink/stop growing,
Masturbation will make you crazy or cause epilepsy.

All of these myths have been proven wrong by science (although some of them didn’t need to be). It is a reality that BOTH women and men masturbate.. It actually is very healthy for someone to masturbate as it can help relieve headaches, stress, pain and help to aid sleep, to get clearer ideas or focus on an issue and helps reduce risk of prostate cancer in men. In 1995 the US surgeon general was quoted as saying “I think it [Masturbation] is part of human sexuality and a part of something that perhaps should be taught.” Even the UK government advocates for “an orgasm a day” and is advocating for youth to masturbate and experiment with their bodies.

The social stigma of masturbation only serves to perpetuate the harmful education that youth are getting from the internet or their peers. Even while writing this I felt uncomfortable and hid my research because of how people might see what I was writing about. I think the fact that as a sex/sexuality educator I should be comfortable with masturbation, but the social stigma I face makes it not so.  I believe in age-relevant sex information, and advocate for youth having as much knowledge about their sexual and reproductive health as they need. Masturbation can be a quite positive (and dare I say pleasant) experience for many people young and old and is only one more way for youth to have safe sexual lives. Maybe if people were more open about their masturbation and did it a little more often, then maybe STD/HIV rates might drop and we would have a safer and healthier (possibly even happier) society.

What do you think? What myths have you heard?

-Ernesto Dominguez

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